Busting the Lies About Eating After Dinner and Weight Loss



I'm pretty sure that most of us who've ever tried to shape up have almost definitely picked up this major fat burning rule more times than we can remember. Don't eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your blood, sweat and tears to drop extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed law helping us to hit our fat burning targets?.

When I was attempting to dump the 20 extra pounds that had gradually accumulated on my body after I started a new and demanding career, I tried my very best to follow the 8 o'clock formula. Anytime I felt hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a choice to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a wise way. Not digging in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings the original source of deprivation vanished.

I also figured out through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this delicious mysterious tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I recognized I needed to discover more.

After more research, I bought The Red Tea Detox and got lots of fantastic tools and methods for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans effortlessly again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features plenty of creative and healthful treats that soothe almost any craving you can imagine.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I came across The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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